Si ka soo horjeeda caqiidada caanka ah, niyad-jabku qasab maaha inuu yeesho weji , weji ama dabeecad hore oo caddaynaysa waxa gudaha ka dhacaya qof.
Sidoo kale eeg: Faham sida aad u xakamayn karto waxaad ku riyoonaysoSida Sebtembar waa bisha kahortaga isdilka, hashtag #FaceOfDepression ("Wajiga murugada") ayaa loo sameeyay si sax ah si looga digo in qofka silicsan aysan had iyo jeer u ekaan sidan . Waa digniin dhammaanteen inoo ah, innagoo xasuusanna in qof kastaa uu mudan yahay in fiiro gaar ah loo yeesho iyo in inta badan, dadka niyad-jabsan ay calaamadahan ka qariyaan dadka kale.
Hashtag-ga ayaa internetka keenay sawirro badan oo hadlaya. iyaga laftooda, daaha ka roga sheekooyin adag, qaar badan oo leh aakhiro murugo leh, laakiin si sax ah u iftiiminaya in rafaadka had iyo jeer lagu qarin karo dadka , gaar ahaan kuwa aan ognahay inay leeyihiin shuruudo horudhac ah iyo raadadka cudurrada sida niyad-jabka.<3
- Aktarada ku jileysa Sansa Stark ee filimka 'Game Of Thrones' ayaa shaaca ka qaaday in ay la dagaalantay niyad-jabka muddo 5 sano ah
Waa in aad mar walba feejignaataa oo aad daryeeshaa kuwa dhibaataysan, sababtoo ah muuqaalku maaha in uu sheego waxa qalbigu ku xanuunsado.
Ololaha ayaa si xawli ah u kordhay gaar ahaan booska uu ka dhintay fannaanka Chester Bennington, oo muujinaya sawir uu dhoola cadeynayo, 36 saac ka hor inta uusan isdilin.
> > <1 ahgabadh siddeed jir ah, habeen ka hor inta aanay dhammaan cisbitaalka u gashay isku day is dil ah oo aan lagu guulaysan nasiib wanaag. Maanta way nool tahay, wayna fiican tahay, ayay tidhi hooyadeed.
“Kani waa saaxiibkay, laba toddobaad ka hor inta aanu isdaldalin. Marna ma fahmi doono..."
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“Waxa la qaatay 7 saacadood ka hor inta aanad isku dayin in aad is disho”
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> isla markiiba ka hor inta aanad isku dayin inaad ogaato habka saxda ah ee aad naftaada u deldesho. Laba maalmood ka dib wuu helay.” 
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“Niyad-jab. Haa, weli niyad-jabsan."
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“Waa suurtagal in la niyad-jabsan yahay xitaa haddii gabadh la haysto