如果你一直喜欢看恐怖片，但总是听说不建议看恐怖片，因为它们会让我们感到焦虑和暴力，你可以放心，根据美国《今日心理学》杂志的报道，发生的情况正好相反。 经过对几项行为研究的分析，结论是，一部好的恐怖片具有真正的宣泄能力，使我们能够释放压抑的情绪。
杀手玩具》，作者汤姆-霍兰--1988年
事实上，偶尔发泄一下，在看恐怖电影时尖叫一下，甚至与你旁边的人握手，也是不错的，不是吗？ Lady Gaga是一个公开的恐怖电影粉丝，并保证这些电影对她有真正的治疗价值。
See_also: 艺术家展示卡通人物在现实生活中的模样，让人害怕
斯坦利-库布里克的《启蒙者》--1980年
See_also: 为什么所谓的 "令人满意的视频 "会让人看得如此开心？根据这项研究，恐怖电影帮助我们在一个完全受控的环境中处理我们的恐惧，这样我们就可以在现实生活中做同样的事情。 事实上，这是心理学中广泛用于治疗严重恐惧症患者的一种方法。
阿尔弗雷德-希区柯克的《惊魂记》--1960年
然而，这种影响并不局限于心理方面，因为我们的免疫系统被激活，导致白细胞数量大幅增加。 去沙发上看一部好的恐怖电影吧!
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