谷歌创造了1分钟的呼吸练习,帮助你在办公桌前放松。

Kyle Simmons 18-10-2023
Kyle Simmons

压力和工作似乎总是一起出现,不是吗?

那么,学会放松,甚至不需要从你的办公桌上站起来,怎么样? 这是谷歌提供的一个新工具的建议。

See_also: 迪斯-罗杰,这只2米高、89公斤重的 "泡泡 "袋鼠,赢得了互联网的青睐。

它是""。 1分钟呼吸练习 ",这是该公司为搜索"""字样的用户提供的一个在线工具。 呼吸练习 "在搜索巨头的网站上或通过安卓和iOS的搜索应用程序。

See_also: 酒吧女郎的时代:酒吧女郎谈征服柜台后的工作

该资源指导用户进行一分钟的有意识呼吸,指出何时吸气,何时呼气。 一切都借助于蓝底白圈来完成,使练习更加具有说教性。

一分钟后,放松结束,是时候选择是重复还是继续工作了。

Kyle Simmons

Kyle Simmons is a writer and entrepreneur with a passion for innovation and creativity. He has spent years studying the principles of these important fields and using them to help people achieve success in various aspects of their lives. Kyle's blog is a testament to his dedication to spreading knowledge and ideas that will inspire and motivate readers to take risks and pursue their dreams. As a skilled writer, Kyle has a talent for breaking down complex concepts into easy-to-understand language that anyone can grasp. His engaging style and insightful content have made him a trusted resource for his many readers. With a deep understanding of the power of innovation and creativity, Kyle is constantly pushing boundaries and challenging people to think outside the box. Whether you're an entrepreneur, artist, or simply seeking to live a more fulfilling life, Kyle's blog offers valuable insights and practical advice to help you achieve your goals.