你有没有感觉到你的身体和以前不一样了？ 这可能发生在你20多岁、30多岁、40多岁......或者永远不会发生！你会发现，你的身体和以前一样了！ Ernestine Shepherd ，她在80岁时炫耀自己的体能，被认为是世界上年龄最大的健美运动员。
出生在 巴尔的摩 她出生于1936年，在56岁时才开始锻炼。 从那时起，她赢得了两个健美奖，并被吉尼斯世界纪录命名为世界上最年长的选手。 正如你所期望的那样，在欧内斯特的生活中，这一切都不是偶然发生的，达到这个水平需要很大的决心。
今天，她 每天凌晨3点起床，每周跑130公里左右，饮食有节制。 结果再好不过了，这表明养成一个新的健康习惯永远不会太晚。
See_also: 世界上最昂贵的咖啡品种之一是用鸟粪制成的
下面的视频讲述了更多关于这个鼓舞人心的故事：
[youtube_sc url="//youtu.be/na6yl8yIZUI" width="628″] 。
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